Feldenkrais for Healthcare Professionals
Increasing healing success without exploding costs?! The Feldenkrais Method is an innovative approach that addresses patients individually and actively involves them in the healing process.
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Feldenkrais for Dancers
Whether you’re a professional dancer or simply passionate about dance, it’s essential to pursue your passion at the highest (most satisfying) level, injury-free and full of enthusiasm. The Feldenkrais Method unlocks your deep potential!
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Expert Guidance for the Practice of Wellbeing
Our Methods
The Feldenkrais Method, as taught by Sebastian Mayer, opens new dimensions: Individually and mindfully, you will learn and teach how to discover and perceive your own body — and with it, your thinking, feeling, and acting — in its diversity and complexity.
Move
Movement includes several layers of behavior: thinking, sensing, emotions, and action.
Slow Down
Adjust the speed so your brain can better integrate these layers.
Be Aware
Perception leads to a deep understanding of your own potential.
Connect
Self-connection goes hand in hand with the confidence to act autonomously and actively.
“It’s not about returning to how things were before an event (e.g., an injury), but about discovering a new quality of being.” – Sebastian Mayer
About Sebastian Mayer